Your Health and Your Hair
When you go to a doctor with chest pain, joint pain, panting or
others, you are told that you are not working your body parts properly
and exercise and walking is the need of the hour. You will also be
frightened that your condition may lead to some chronic heart
 diseases,
Diabetics etc. But when we see our hair falls abnormally and breaks at
the end etc. we take it normally. But the reason for various health
problems and hair fall is one and the same and it all relates improper
blood circulation. Your hair is barometer of your general health. Do not
neglect your hair and take special attention to keep your in shape and
condition. Here are a few tips to keep your hair in good shape.
Lackluster Hair and your Physical Condition: You are a
professional and have a strenuous work schedule which does not permit
you to move around places to keep you brisk and you have to always sit
in front of the computer. At the end of the office hours you go home in
a car and straight away go to bed. One fine morning you wake up and find
your hair looking drab and breaking when you comb them. You may feel
your hair standing up. It is all because of the blood circulation is
improper and sooner or later you will end up with joint pain, back pain
and the sundries and you will be forced to spend your time with your
doctor and not only that you medical bill will consume most of your
budget. Instead of starting the drills later on your doctor’s advise
start doing them right away. Have a brisk walk for at least 30 minutes
daily before breakfast and before going to sleep. Exercise in fresh air
will help you better. You should always try and use best hair care
products that suits the structure of your hair to make them clean.
Sleeping patterns and the health of your hair
 Your sleeping
pattern and the hair loss and brittleness of your hair is evenly
associated. If you are a work hose and thing that you do not have time
to sleep you are not going to look great. You will find yourself dull
and not able to concentrate on the work in hand. In the due course you
will find your hair become brittle and begins to fall. The sleep gives
time for our body part to rejuvenate and get ready to work properly to
keep us hale and healthy. As machines our body also needs rest from the
strain of constant work. It is natural gift for our body to engage
itself and correct automatically the damages caused due to strenuous
work up and improper handling. Just because you are in bed for six hours
daily does not mean that you are getting the amount of sleep you need.
You need good and deep sleep at least for 4 to 6 hours daily depending
upon your body condition and your work schedule.
Your Diet and your Hair Protein, Vitamins and minerals are
always essential parts of our diet to keep our selves healthy and
energetic. It is the same to keep our hair growing and healthy. Always
choose a balanced diet, Vitamin E is proven to be good for the health of
your hair. Fruits, leafy vegetables should be at least 50% of your diet.
Avoid Fat, Amino Acids in your diet. Ready made hair vitamins could help
by it the same as antibiotic drugs that we use for short term cure. The
balanced diet is the key to your health and hair. Avoid excessive
caffeine and nicotine as they are proved to be hair killers.
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